Gumbo YaYa over Rice
Nutrition Facts
Serving Size 1 serving
Amount per serving
Calories279
Total Fat12.10 g
Saturated Fat2.63 g
Cholesterol34.00 mg
Sodium705.00 mg
Total Carbohydrate30.90 g
Dietary Fiber1.10 g
Sugars1.70 g
Protein10.40 g
Transfat0.11 g
Calcium32 g
Iron1.89 g

Ingredients
WHITE RICE [WATER,HOT, PARBOILED WHITE RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID. ), SALT], WATER,COLD, CHIC THIGH MT GUMBO [BONELESS CHICKEN THIGH MEAT (CHICKEN. MAY CONTAIN UP TO 3% RETAINED WATER), WATER, CELERY,COUNT,FRESH,AP, YELLOW ONIONS, WINE,COOKING,SAUTERNE, SALT, GROUDN RED PEPPER (RED CHILI PEPPER)], ANDOUILLE SAUSAGE (PORK, WATER, SODIUM LACTATE, SALT, SPICES, DEXTROSE, FLAVORINGS, HYDROLYZED CORN PROTEIN, WHEY PROTEIN CONCENTRATE (FROM MILK), SODIUM PHOSPHATES, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA, SODIUM NITRITE.), YELLOW ONIONS, GREEN PEPPERS, CELERY,COUNT,FRESH,AP, ROUX, DARK -SUB [SALAD OIL (CANOLA OIL), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.)], GARLIC,WHOLE,FRESH,AP, ONIONS,GREEN,FRESH,AP, ZZZZSEASONING,GUMBO FILE,SPO, SALT, GROUDN RED PEPPER (RED CHILI PEPPER), BAY LEAVES (BAY LEAVES), THYME, DRIED OREGANO LEAVES (OREGANO LEAVES), DRIED BASIL (BASIL LEAVES), SAUCE,TABASCO,HOT

This analysis is for gumbo ya ya over white rice.