Gumbo YaYa over Rice  
Nutrition Facts
Serving Size  
Amount per serving
Calories
Total Fat   11.50g
Saturated Fat   2.38 g
Trans Fat   0.00 g
Cholesterol 30.00 mg
Sodium 768.00 mg
Total Carbohydrate 35.50g
Dietary Fiber 0.80 g
Sugars 1.60 g
Protein 10.40 g
Calcium 2 %
Ingredients
WHITE RICE [WATER, PARBOILED WHITE RICE, SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE)], JUICE (DRAINED) PLUS WATER AS NEEDED, CHIC THIGH MT GUMBO [BONELESS CHICKEN THIGH MEAT, WATER, FRESH CELERY, WHITE COOKING WINE, YELLOW ONIONS, SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), GROUND RED PEPPER], ANDOUILLE SAUSAGE (PORK, WATER, SODIUM LACTATE, SALT, SPICES, DEXTROSE, FLAVORINGS, HYDROLYZED CORN PROTEIN, WHEY PROTEIN CONCENTRATE FROM MILK, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA, SODIUM NITRITE), YELLOW ONIONS, GREEN PEPPERS, FRESH CELERY, ROUX, DARK -SUB [SALAD OIL (CANOLA OIL), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID CONTAINS: GLUTEN)], GARLIC, GREEN ONIONS, GUMBO FILE SEASONING (GROUND DRIED SASSAFRAS LEAVES), SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), GROUND RED PEPPER, BAY LEAVES, DRIED OREGANO LEAVES, DRIED BASIL, DRIED THYME LEAVES, HOT TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER AND SALT)
Contains
MILK, WHEAT
Meatless:   Vegan:
Contains Dairy:   Contains Gluten:

This analysis is for gumbo ya ya over white rice.