Cap'n Crunch
Nutrition Facts
Serving Size 1 cup
Amount per serving
Calories144Calories from Fat19
% Daily Value
Total Fat2.10 g3%
Saturated Fat0.54 g3%
Cholesterol0.00 mg0%
Sodium269.00 mg11%
Total Carbohydrate30.50 g10%
Dietary Fiber0.90 g4%
Sugars15.70 g
Protein1.50 g

This nutrition analysis is for the cereal only. Any milk must be considered in addition.