Housing and Dining Services

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Our nutrition database is currently being updated. Therefore, there may be some variance in our posted nutritional content. Please speak with one of our Registered Dietitians for any specific questions or concerns.

KramerMenu - Sunday April 21

Breakfast:

Serving SizeCaloriesFat (grams)
Apple & Pineapple Fritters -M 2 each 143 calories 6.50 fat grams
Ham Slice 1 slice 65 calories 2.60 fat grams
KSU Scrambled Eggs & Hash Browns -M 7 ounces 342 calories 19.10 fat grams
Maple Flavored Syrup -V 1 ounce 101 calories 0.00 fat grams
OPEN 8:00am - 10:30am 1 OMIT DATA 0 calories 0.00 fat grams
Bagels, Breads, & Toaster Station 1 OMIT DATA 0 calories 0.00 fat grams
Build Your Own Yogurt Parfait 1 OMIT DATA 0 calories 0.00 fat grams
Chilled Diced Mango -V 1/2 cup 58 calories 0.30 fat grams
Fresh Fruit 1 OMIT DATA 0 calories 0.00 fat grams
Hot Oatmeal & Assorted Toppings 1 OMIT DATA 0 calories 0.00 fat grams
Pineapple Tidbits -V 3 ounces 47 calories 0.10 fat grams
Self-serve Cereal Bar 1 OMIT DATA 0 calories 0.00 fat grams
Crepes to Order 1 OMIT DATA 0 calories 0.00 fat grams
OPEN 8:00am - 10:00am 1 OMIT DATA 0 calories 0.00 fat grams
Linda's Banana Bread . -M 1 slice 277 calories 10.00 fat grams
Almond Milk 1 cup 97 calories 3.30 fat grams
Dairy Free Cream Cheese -V 2 tablespoons 66 calories 6.60 fat grams
Dairy Free Margarine -V 1 tablespoon 82 calories 8.20 fat grams
Dairy Free Shredded Mozzarella Cheese -V 1 ounce 87 calories 6.80 fat grams
Dairy Free Yogurt -V 1/2 cup 107 calories 5.30 fat grams
Fruited Yogurt 1/2 cup 0 calories 0.00 fat grams
Gluten Free Peanut Butter & Jelly Sandwich -GF -V 1 sandwich 301 calories 13.60 fat grams
Gluten, Dairy, & Egg Free Waffle 1 each 0 calories 0.00 fat grams
PCP Assorted Jelly 1 each 35 calories 0.00 fat grams
PCP Country Crock Margarine 1 each 2220 calories 3.10 fat grams
PCP Peanut Butter 1 each 121 calories 10.10 fat grams
Click to show items served daily at breakfast.
Waffles 1 each 94 calories 3.00 fat grams
Log Cabin® Syrup 4 tablespoons 210 calories 0.00 fat grams
Make-Your-Own Belgian Waffles 1 each 304 calories 0.90 fat grams

Cereals

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads & Spreads

Bagel 1 each 133 calories 0.40 fat grams
Blueberry Bagel 1 each 161 calories 0.80 fat grams
Cinnamon Raisin Bagel 1 each 157 calories 0.50 fat grams
Wheat Bagel 1 each 154 calories 0.50 fat grams
English Muffins 1 each 154 calories 0.50 fat grams
Cake Donuts 1 each 160 calories 6.20 fat grams
White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams
Raisin Bread 1 slice 89 calories 1.40 fat grams
Skippy® Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Skippy® Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Welch's® Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Smucker's® Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

K-State Dairy Skim Milk 8 ounces 77 calories 0.20 fat grams
K-State Dairy Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Vitality® Orange Juice 4 ounces 55 calories 0.00 fat grams
Vitality® Grape Juice 4 ounces 72 calories 0.00 fat grams
Vitality® Apple Juice 4 ounces 62 calories 0.00 fat grams
Vitality® Lemonade 4 ounces 56 calories 0.00 fat grams
Vitality® Crantastic 4 ounces 75 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at breakfast.

Lunch:

Fresh Salad Greens & Toppings 1 OMIT DATA 0 calories 0.00 fat grams
Garlic Hummus -V . 2 ounces 79 calories 4.30 fat grams
Mango, Mandarin Oranges, & Pineapple -V 1/2 cup 41 calories 0.10 fat grams
Marinated Mushrooms . -V 2 each 52 calories 4.30 fat grams
Pesto Hummus -M . 2 ounces 121 calories 8.80 fat grams
Apple & Pineapple Fritters -M 2 each 143 calories 6.50 fat grams
KSU Scrambled Eggs & Hash Browns -M 7 ounces 342 calories 19.10 fat grams
Maple Flavored Syrup -V 1 ounce 101 calories 0.00 fat grams
Molasses Cured Pork Loin 3 ounces 191 calories 8.10 fat grams
OPEN 10:30am - 1:30pm 1 OMIT DATA 0 calories 0.00 fat grams
Oven Fried Chicken Drumstick 4 ounces 213 calories 8.80 fat grams
Roasted Baby Carrots -V 1/2 cup 50 calories 2.00 fat grams
Ground Beef & Black Olive Pizza* . 1 wedge 263 calories 9.10 fat grams
Triple Cheese Pizza* -M . 1 wedge 258 calories 10.00 fat grams
Customized Sandwiches 1 OMIT DATA 0 calories 0.00 fat grams
Customized Scramblers 1 OMIT DATA 0 calories 0.00 fat grams
Made-to-order Omelets 1 OMIT DATA 0 calories 0.00 fat grams
OPEN 10:00am - 1:00pm 1 OMIT DATA 0 calories 0.00 fat grams
Hot Rolls . -M 1 roll 115 calories 2.70 fat grams
No Bake Cheesecake . 1 square 213 calories 13.10 fat grams
American Cheese Slices -M 1 slice 62 calories 5.30 fat grams
Beef Hot Dog 1 each 179 calories 15.90 fat grams
Corn Tortilla 6-Inch -V 1 each 31 calories 0.00 fat grams
Cottage Cheese - Low Fat -M 1/2 cup 42 calories 0.60 fat grams
Dairy Free Cream Cheese -V 2 tablespoons 66 calories 6.60 fat grams
Dairy Free Margarine -V 1 tablespoon 82 calories 8.20 fat grams
Dairy Free Shredded Mozzarella Cheese -V 1 ounce 87 calories 6.80 fat grams
Dairy Free Sour Cream -V 1 tablespoon 0 calories 0.00 fat grams
Dairy Free Yogurt -V 1/2 cup 107 calories 5.30 fat grams
Deli Ham 2 ounces 67 calories 2.70 fat grams
Deli Turkey 2 ounces 51 calories 1.00 fat grams
Flour Tortilla 6-Inch -V 1 each 102 calories 2.80 fat grams
Fresh Apples -V 1 each 68 calories 0.20 fat grams
Fresh Oranges -V 1 each 79 calories 0.20 fat grams
Fruited Yogurt 1/2 cup 0 calories 0.00 fat grams
Gluten & Dairy Free Cheese Pizza 1 each 393 calories 9.30 fat grams
Gluten & Dairy Free Pepperoni Pizza 1 each 471 calories 16.50 fat grams
Gluten Free Cheese Pizza 1 each 380 calories 15.00 fat grams
Gluten Free Cheese Quesadilla -M 1 each 120 calories 7.40 fat grams
Gluten Free Chicken Tenders (2 pieces) 1 each 65 calories 3.70 fat grams
Gluten Free Corn Dog 1 each 192 calories 9.10 fat grams
Gluten Free Deli Turkey Sandwich -GF 1 sandwich 285 calories 8.60 fat grams
Gluten Free Grilled Cheese on Whole Grain -GF -M 1 sandwich 495 calories 30.50 fat grams
Gluten Free Peanut Butter & Jelly Sandwich -GF -V 1 sandwich 301 calories 13.60 fat grams
Gluten Free Pepperoni Pizza 1 each 458 calories 22.30 fat grams
Gluten Free Rotini -GF -V 3 ounces 135 calories 0.70 fat grams
Gluten Free Tortilla Wraps -V 1 each 97 calories 4.00 fat grams
Gluten, Dairy, & Egg Free Waffle 1 each 0 calories 0.00 fat grams
Hard Cooked Eggs -M 1 egg 69 calories 4.90 fat grams
Individual Potato Chips -V 1 bag 150 calories 10.00 fat grams
Marinara Sauce -V 1/2 cup 56 calories 0.90 fat grams
Pace Picante Sauce -V 2 ounces 21 calories 0.00 fat grams
Salad Mix -V 1 ounce 4 calories 0.00 fat grams
Shredded American Cheese -M 1 ounce 98 calories 8.80 fat grams
Swiss Cheese Slices -M 1 slice 98 calories 7.80 fat grams
Tortilla Chips -V 1/2 cup 136 calories 6.80 fat grams
ZZDELTaco Shells -V 1 each 133 calories 6.20 fat grams