Housing and Dining Services

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Our nutrition database is currently being updated. Therefore, there may be some variance in our posted nutritional content. Please speak with one of our Registered Dietitians for any specific questions or concerns.

DerbyMenu - Thursday January 14

Breakfast:

Serving SizeCaloriesFat (grams)
2% Milk -M 4 ounces 207 calories 13.50 fat grams
Apple Juice -V 1/2 cup 53 calories 1.10 fat grams
Chocolate Milk -M 1 tablespoon 10 calories 0.00 fat grams
Coffee,Regular -V 1 Dash 0 calories 0.00 fat grams
Cranberry Cocktail -V 2 tablespoons 54 calories 5.30 fat grams
Gatorade Fruit Punch -V 8 ounces 1 calories 0.00 fat grams
Grape Cocktail -V 2 ounces 56 calories 2.70 fat grams
Hot Chocolate -M 2 tablespoons 93 calories 9.30 fat grams
Iced Tea -V 1 tablespoon 91 calories 10.60 fat grams
Orange Juice -V 1 each 428 calories 21.20 fat grams
Pepsi 1 wedge 273 calories 9.50 fat grams
Skim Milk -M 2 ounces 51 calories 1.00 fat grams
Cheerios -V 1 each 290 calories 9.00 fat grams
Cinnamon Toast Crunch -V 8 ounces 379 calories 20.30 fat grams
Lucky Charms 1 cup 110 calories 0.00 fat grams
Special K with Berries -V 1/2 ounce 55 calories 0.90 fat grams
Bagels -V 5 each 4 calories 0.10 fat grams
Bagels, Blueberry -V 1 ounce 136 calories 14.60 fat grams
Bagels, Cinnamon Raisin -V 3 ounces 166 calories 4.10 fat grams
Cream Cheese -M 1 cookies 91 calories 4.40 fat grams
Creamy Peanut Butter -V 1/2 cup 54 calories 0.10 fat grams
Grape Squeeze Jelly -V 1/2 ounce 4 calories 0.00 fat grams
Honey -M 1 tablespoon 0 calories 0.00 fat grams
Margarine -M 1 ounce 102 calories 0.00 fat grams
Sliced White Bread -V 1-1/2 ounces 8 calories 0.10 fat grams
Strawberry Preserves -V 3 ounces 147 calories 7.50 fat grams
Toasted English Muffin -M 5 ounces 359 calories 20.60 fat grams
BBQ Sauce -V 4 ounces 60 calories 2.70 fat grams
Honey Mustard Dressing -M 1 cup 188 calories 1.60 fat grams
Ketchup -V 1 square 234 calories 12.70 fat grams
Mayonnaise -M 8 ounces 0 calories 0.00 fat grams
Yellow Mustard -V 1 each 203 calories 9.30 fat grams
Click to show items served daily at breakfast.
Waffles 1 each 94 calories 3.00 fat grams
Log Cabin® Syrup 4 tablespoons 210 calories 0.00 fat grams
Make-Your-Own Belgian Waffles 1 each 304 calories 0.90 fat grams
Eggos 1 each 94 calories 3.00 fat grams

Cereal Bar

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads & Spreads

Bagel 1 each 133 calories 0.40 fat grams
Blueberry Bagel 1 each 161 calories 0.80 fat grams
Cinnamon Raisin Bagel 1 each 157 calories 0.50 fat grams
Wheat Bagel 1 each 154 calories 0.50 fat grams
English Muffins 1 each 154 calories 0.50 fat grams
Cake Donuts 1 each 160 calories 6.20 fat grams
White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams
Raisin Bread 1 slice 89 calories 1.40 fat grams
Skippy® Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Skippy® Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Welch's® Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Smucker's® Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

K-State Dairy Skim Milk 8 ounces 77 calories 0.20 fat grams
K-State Dairy Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Vitality® Orange Juice 4 ounces 55 calories 0.00 fat grams
Vitality® Grape Juice 4 ounces 72 calories 0.00 fat grams
Vitality® Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at breakfast.

Lunch:

2% Milk -M 4 ounces 207 calories 13.50 fat grams
Chocolate Milk -M 1 tablespoon 10 calories 0.00 fat grams
Coffee,Decaffeinated -V 1 each 290 calories 12.00 fat grams
Coffee,Regular -V 1 Dash 0 calories 0.00 fat grams
Gatorade Fruit Punch -V 8 ounces 1 calories 0.00 fat grams
Hot Chocolate -M 2 tablespoons 93 calories 9.30 fat grams
Iced Tea -V 1 tablespoon 91 calories 10.60 fat grams
Pepsi 1 wedge 273 calories 9.50 fat grams
Skim Milk -M 2 ounces 51 calories 1.00 fat grams
Creamy Peanut Butter -V 1/2 cup 54 calories 0.10 fat grams
Grape Squeeze Jelly -V 1/2 ounce 4 calories 0.00 fat grams
Honey -M 1 tablespoon 0 calories 0.00 fat grams
Margarine -M 1 ounce 102 calories 0.00 fat grams
Sliced White Bread -V 1-1/2 ounces 8 calories 0.10 fat grams
Strawberry Preserves -V 3 ounces 147 calories 7.50 fat grams
BBQ Sauce -V 4 ounces 60 calories 2.70 fat grams
Honey Mustard Dressing -M 1 cup 188 calories 1.60 fat grams
Ketchup -V 1 square 234 calories 12.70 fat grams
Kraft Italian Light Dressing -M 2 halves 129 calories 1.50 fat grams
Kraft Light Ranch Dressing -M 4 ounces 122 calories 7.00 fat grams
Kraft Ranch Dressing -M 1 OMIT DATA 0 calories 0.00 fat grams
Mayonnaise -M 8 ounces 0 calories 0.00 fat grams
Sriracha Hot Chili Sauce -V 1 tablespoon 117 calories 13.60 fat grams
Tabasco Hot Sauce -V 1/2 ounce 35 calories 3.00 fat grams
Click to show items served daily at lunch.

Borders

Soft Flour Tortilla 1 each 80 calories 0.60 fat grams
Crisp Corn Taco Shells 1 each 132 calories 5.90 fat grams
Taco-Seasoned Beef 2 ounces 118 calories 7.20 fat grams
Chicken Fajitas 1 fajita 161 calories 3.50 fat grams
Mexican Rice 4 ounces 122 calories 1.30 fat grams
Refried Beans 3 ounces 86 calories 2.20 fat grams
Tortilla Chips 1/2 cup 133 calories 6.40 fat grams

Grilled Hot! and Delicatessen

Honey Ham 2 ounces 61 calories 1.50 fat grams
Deli Turkey Breast 2 ounces 61 calories 1.50 fat grams
American Cheese 1 slice 63 calories 5.20 fat grams
Swiss Cheese 1 slice 91 calories 6.80 fat grams
Homemade White Sub Buns 1 piece 281 calories 8.20 fat grams
100% Beef Hamburger 1 sandwich 303 calories 12.30 fat grams
100% Beef Cheeseburger 1 sandwich 372 calories 18.20 fat grams
Ballpark® Franks 1 each 287 calories 16.90 fat grams
Garden Burgers 1 each 329 calories 7.80 fat grams
French Fries 4 ounces 362 calories 19.30 fat grams
Grilled Cheese Sandwich 1 sandwich 274 calories 13.10 fat grams

Italian

Triple Cheese Pizza 1 wedge 250 calories 9.60 fat grams

Salad Bar

Chopped, hard-boiled eggs 1 tablespoon 19 calories 1.40 fat grams
Low-fat cottage cheese 2 ounces 58 calories 2.50 fat grams
Kraft® Catalina 2 tablespoons 130 calories 11.00 fat grams
Kraft® Italian Reduced Calorie 2 tablespoons 40 calories 3.00 fat grams
Ranchers Choice 2 tablespoons 160 calories 17.00 fat grams
Hellmann's® Honey Mustard Salad Dressing 2 tablespoons 100 calories 6.00 fat grams
Dorothy Lynch® French Salad Dressing 2 tablespoons 110 calories 6.00 fat grams

Condiment Bar

Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams
Kraft® Mayonnaise 1 tablespoon 98 calories 10.60 fat grams
Miracle Whip® Dressing 1 tablespoon 36 calories 3.20 fat grams
Heinz® Catsup 2 tablespoons 26 calories 0.10 fat grams
French's® Mustard 2 teaspoons 6 calories 0.30 fat grams
Grey Poupon® Mustard 2 teaspoons 9 calories 0.00 fat grams
Picante Sauce 2 ounces 15 calories 0.00 fat grams

Cereal Bar

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads & Spreads

White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams
Raisin Bread 1 slice 89 calories 1.40 fat grams
Skippy® Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Skippy® Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Welch's® Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Smucker's® Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams

Beverages

K-State Dairy Skim Milk 8 ounces 77 calories 0.20 fat grams
K-State Dairy Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Vitality® Grape Juice 4 ounces 72 calories 0.00 fat grams
Vitality® Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at lunch.

Dinner:

2% Milk -M 4 ounces 207 calories 13.50 fat grams
Chocolate Milk -M 1 tablespoon 10 calories 0.00 fat grams
Coffee,Regular -V 1 Dash 0 calories 0.00 fat grams
Gatorade Fruit Punch -V 8 ounces 1 calories 0.00 fat grams
Hot Chocolate -M 2 tablespoons 93 calories 9.30 fat grams
Iced Tea -V 1 tablespoon 91 calories 10.60 fat grams
Pepsi 1 wedge 273 calories 9.50 fat grams
Skim Milk -M 2 ounces 51 calories 1.00 fat grams
Cheerios -V 1 each 290 calories 9.00 fat grams
Cinnamon Toast Crunch -V 8 ounces 379 calories 20.30 fat grams
Lucky Charms 1 cup 110 calories 0.00 fat grams
Special K with Berries -V 1/2 ounce 55 calories 0.90 fat grams
Creamy Peanut Butter -V 1/2 cup 54 calories 0.10 fat grams
Grape Squeeze Jelly -V 1/2 ounce 4 calories 0.00 fat grams
Honey -M 1 tablespoon 0 calories 0.00 fat grams
Margarine -M 1 ounce 102 calories 0.00 fat grams
Sliced White Bread -V 1-1/2 ounces 8 calories 0.10 fat grams
Strawberry Preserves -V 3 ounces 147 calories 7.50 fat grams
BBQ Sauce -V 4 ounces 60 calories 2.70 fat grams
Honey Mustard Dressing -M 1 cup 188 calories 1.60 fat grams
Ketchup -V 1 square 234 calories 12.70 fat grams
Kraft Italian Light Dressing -M 2 halves 129 calories 1.50 fat grams
Kraft Light Ranch Dressing -M 4 ounces 122 calories 7.00 fat grams
Kraft Ranch Dressing -M 1 OMIT DATA 0 calories 0.00 fat grams
Mayonnaise -M 8 ounces 0 calories 0.00 fat grams
Tabasco Hot Sauce -V 1/2 ounce 35 calories 3.00 fat grams
Yellow Mustard -V 1 each 203 calories 9.30 fat grams
2% Milk -M 4 ounces 207 calories 13.50 fat grams
Chocolate Milk -M 1 tablespoon 10 calories 0.00 fat grams
Coffee,Decaffeinated -V 1 each 290 calories 12.00 fat grams
Coffee,Regular -V 1 Dash 0 calories 0.00 fat grams
Gatorade Fruit Punch -V 8 ounces 1 calories 0.00 fat grams
Hot Chocolate -M 2 tablespoons 93 calories 9.30 fat grams
Iced Tea -V 1 tablespoon 91 calories 10.60 fat grams
Pepsi 1 wedge 273 calories 9.50 fat grams
Skim Milk -M 2 ounces 51 calories 1.00 fat grams
Cheerios -V 1 each 290 calories 9.00 fat grams
Cinnamon Toast Crunch -V 8 ounces 379 calories 20.30 fat grams
Lucky Charms 1 cup 110 calories 0.00 fat grams
Special K with Berries -V 1/2 ounce 55 calories 0.90 fat grams
Creamy Peanut Butter -V 1/2 cup 54 calories 0.10 fat grams
Grape Squeeze Jelly -V 1/2 ounce 4 calories 0.00 fat grams
Honey -M 1 tablespoon 0 calories 0.00 fat grams
Margarine -M 1 ounce 102 calories 0.00 fat grams
Sliced White Bread -V 1-1/2 ounces 8 calories 0.10 fat grams
Strawberry Preserves -V 3 ounces 147 calories 7.50 fat grams
BBQ Sauce -V 4 ounces 60 calories 2.70 fat grams
Honey Mustard Dressing -M 1 cup 188 calories 1.60 fat grams
Ketchup -V 1 square 234 calories 12.70 fat grams
Kraft Italian Light Dressing -M 2 halves 129 calories 1.50 fat grams
Kraft Light Ranch Dressing -M 4 ounces 122 calories 7.00 fat grams
Kraft Ranch Dressing -M 1 OMIT DATA 0 calories 0.00 fat grams
Mayonnaise -M 8 ounces 0 calories 0.00 fat grams
Sriracha Hot Chili Sauce -V 1 tablespoon 117 calories 13.60 fat grams
Tabasco Hot Sauce -V 1/2 ounce 35 calories 3.00 fat grams
Click to show items served daily at dinner.

Grilled Hot! and Delicatessen

Honey Ham 2 ounces 61 calories 1.50 fat grams
Deli Turkey Breast 2 ounces 61 calories 1.50 fat grams
American Cheese 1 slice 63 calories 5.20 fat grams
Swiss Cheese 1 slice 91 calories 6.80 fat grams
Homemade White Sub Buns 1 piece 281 calories 8.20 fat grams
100% Beef Hamburger 1 sandwich 303 calories 12.30 fat grams
100% Beef Cheeseburger 1 sandwich 372 calories 18.20 fat grams
Chicken Breast Griller 1 each 135 calories 2.90 fat grams
Ballpark® Franks 1 each 287 calories 16.90 fat grams
Garden Burgers 1 each 329 calories 7.80 fat grams
French Fries 4 ounces 362 calories 19.30 fat grams
Grilled Cheese Sandwich 1 sandwich 274 calories 13.10 fat grams

Poco Italia

Triple Cheese Pizza 1 wedge 250 calories 9.60 fat grams
Soft Bread Sticks 1 each 183 calories 5.10 fat grams

Salad Bar

Chopped, hard-boiled eggs 1 tablespoon 19 calories 1.40 fat grams
Low-fat cottage cheese 2 ounces 58 calories 2.50 fat grams
Kraft® Catalina 2 tablespoons 130 calories 11.00 fat grams
Kraft® Italian Reduced Calorie 2 tablespoons 40 calories 3.00 fat grams
Ranchers Choice 2 tablespoons 160 calories 17.00 fat grams
Hellman's® Honey Mustard Salad Dressing 2 tablespoons 100 calories 6.00 fat grams
Dorothy Lynch® French Salad Dressing 2 tablespoons 110 calories 6.00 fat grams

Condiment Bar

Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams
Kraft® Mayonnaise 1 tablespoon 98 calories 10.60 fat grams
Miracle Whip® Dressing 1 tablespoon 36 calories 3.20 fat grams
Heinz® Catsup 2 tablespoons 26 calories 0.10 fat grams
French's® Mustard 2 teaspoons 6 calories 0.30 fat grams
Grey Poupon® Mustard 2 teaspoons 9 calories 0.00 fat grams
Picante Sauce 2 ounces 15 calories 0.00 fat grams

Cereal Bar

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads & Spreads

White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams
Raisin Bread 1 slice 89 calories 1.40 fat grams
Skippy® Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Skippy® Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Welch's® Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Smucker's® Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams

Beverages

K-State Dairy Skim Milk 8 ounces 77 calories 0.20 fat grams
K-State Dairy Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Vitality® Grape Juice 4 ounces 72 calories 0.00 fat grams
Vitality® Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at dinner.