Housing and Dining Services

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Our nutrition database is currently being updated. Therefore, there may be some variance in our posted nutritional content. Please speak with one of our Registered Dietitians for any specific questions or concerns.

Van ZileMenu - Tuesday October 27

Breakfast:

Serving SizeCaloriesFat (grams)
Chia Seeds -V 1 tablespoon 63 calories 4.00 fat grams
Cinnamon Malt-O-Meal Granola -M 3 ounces 259 calories 4.30 fat grams
Cottage Cheese - Low Fat -M 2 ounces 42 calories 0.60 fat grams
Dried Banana Chips -V 1 ounce 141 calories 9.10 fat grams
Fresh Fruit 1 OMIT DATA 0 calories 0.00 fat grams
Greek Yogurt -M 1/2 cup 68 calories 0.00 fat grams
Light & Fit Yogurt 1/2 cup 55 calories 0.00 fat grams
Pear Slices -V 1/2 cup 35 calories 0.00 fat grams
Unsweetened Applesauce -V 3 ounces 33 calories 0.00 fat grams
Bagels, Blueberry -V 1 each 151 calories 0.90 fat grams
Whipped Cream Cheese -M 1 ounce 63 calories 5.70 fat grams
Apricot Swirl Rolls -M 1 roll 466 calories 9.90 fat grams
Ham Slice 1 slice 65 calories 2.60 fat grams
Hard or Soft Cooked Eggs -M 1 egg 69 calories 4.90 fat grams
Home Fried Potatoes -V 4 ounces 249 calories 13.30 fat grams
Maple Flavored Syrup -V 1 ounce 101 calories 0.00 fat grams
Old Fashioned Oatmeal . -V 1/2 cup 78 calories 1.30 fat grams
Pancakes -M 1 each 239 calories 11.90 fat grams
Poached Egg Whites -M 1 Dish 22 calories 0.00 fat grams
2% Milk -M 8 ounces 113 calories 4.50 fat grams
Apple Juice -V 4 ounces 70 calories 0.00 fat grams
Chocolate Milk -M 8 ounces 210 calories 8.00 fat grams
Coffee,Regular -V 8 ounces 0 calories 0.00 fat grams
Orange Juice -V 4 ounces 62 calories 0.00 fat grams
Skim Milk -M 8 ounces 77 calories 0.20 fat grams
Cheerios -V 1 cup 130 calories 2.60 fat grams
Life -V 1 cup 153 calories 1.80 fat grams
Bagels -V 1 each 148 calories 0.90 fat grams
Cream Cheese -M 2 tablespoons 93 calories 9.30 fat grams
Margarine -M 1 tablespoon 97 calories 10.70 fat grams
Sliced White Bread -V 1 slice 69 calories 0.90 fat grams
Strawberry Preserves -V 1 tablespoon 102 calories 0.00 fat grams
Toasted English Muffin -M 2 halves 129 calories 1.50 fat grams
Toaster Waffles -M 1 each 80 calories 3.00 fat grams
Gluten Free Blueberry Muffin -GF -M 1 muffin 153 calories 5.30 fat grams
Gluten Free Plain Bagels -GF -M 1 each 290 calories 9.00 fat grams
Gluten Free Sliced Bread -GF -M 1 slice 114 calories 3.80 fat grams
PCP Assorted Jelly 1 each 35 calories 0.00 fat grams
PCP Country Crock Margarine 1 each 22 calories 2.60 fat grams
Vanilla Soy Milk -V 8 ounces 93 calories 3.30 fat grams
Click to show items served daily at breakfast.
Toaster Waffles 1 each 94 calories 3.00 fat grams
Log Cabin® Syrup 4 tablespoons 210 calories 0.00 fat grams
Make-Your-Own Belgian Waffles 1 each 304 calories 0.90 fat grams
Maple Flavored Syrup 1 ounce 100 calories 0.00 fat grams

Cereal

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads & Bagels

Blueberry Bagel 1 each 161 calories 0.80 fat grams
Cinnamon Raisin Bagel 1 each 157 calories 0.50 fat grams
Wheat Bagel 1 each 154 calories 0.50 fat grams
English Muffins 1 each 154 calories 0.50 fat grams
Cake Donuts 1 each 160 calories 6.20 fat grams
White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams
Raisin Bread 1 slice 89 calories 1.40 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Margarine 1 tablespoon 97 calories 10.70 fat grams
Whipped Cream Cheese 1 ounce 70 calories 6.30 fat grams
Cream Cheese 2 teaspoons 23 calories 2.10 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Orange Juice 4 ounces 55 calories 0.00 fat grams
Grape Juice 4 ounces 72 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Crantastic 4 ounces 75 calories 0.00 fat grams
Crystal Light 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at breakfast.

Lunch:

Hummus -V 2 ounces 168 calories 12.60 fat grams
Pepperoni Pasta Salad 3 ounces 128 calories 8.60 fat grams
Roasted Red Pepper Hummus -V 2 ounces 91 calories 5.00 fat grams
Basmati Rice & Lentil Pilaf -V 4 ounces 159 calories 6.10 fat grams
Cheeseburger Tater Tot Casserole 8 ounces 438 calories 26.30 fat grams
Cut Green Beans -V 1/2 cup 13 calories 0.30 fat grams
Whipped Potatoes -M 4 ounces 81 calories 2.00 fat grams
Asiago Cheese & Garlic Mini Ravioli -M 4 ounces 85 calories 5.00 fat grams
Creamy Garlic Basil Sauce -M 1/2 cup 129 calories 7.60 fat grams
Parmesan Soft Bread Sticks . -M 1 each 181 calories 4.80 fat grams
Whole Wheat Spaghetti Al Dente -V 4 ounces 165 calories 1.40 fat grams
Chicken, Bacon, & Ranch Pizza 1 wedge 300 calories 12.20 fat grams
Triple Cheese Pizza* -M 1 wedge 253 calories 8.70 fat grams
Diced Fresh Tomatoes -V 1-1/2 ounces 8 calories 0.10 fat grams
Flour Tortilla 6-Inch -V 1 each 102 calories 2.80 fat grams
Flour Tortilla Wraps -V 1 each 172 calories 1.50 fat grams
Jalapeno Slices -V 5 each 4 calories 0.10 fat grams
Lettuce Shredded -V 1 ounce 12 calories 0.10 fat grams
Nacho Sauce -M 2 ounces 121 calories 10.40 fat grams
Pace Picante Sauce -V 2 ounces 21 calories 0.00 fat grams
Sauteed Bell Peppers & Red Onions -V 1 ounce 20 calories 1.60 fat grams
Shredded Chipotle Chicken 2 ounces 78 calories 4.20 fat grams
Sour Cream -M 2 tablespoons 54 calories 5.30 fat grams
Spicy Black Beans -V 3 ounces 75 calories 0.20 fat grams
Tomato Cilantro Rice -V 4 ounces 111 calories 2.40 fat grams
Tortilla Chips -V 1/2 cup 128 calories 5.60 fat grams
Egg Roll -M 1 each 135 calories 3.40 fat grams
Fortune Cookies -M 1 each 30 calories 0.20 fat grams
Ginger Fried Rice -M 4 ounces 121 calories 2.60 fat grams
Jasmine Rice -V 4 ounces 165 calories 0.00 fat grams
Soy Sauce -V 1 tablespoon 10 calories 0.00 fat grams
Sweet & Sour Red Sauce -V 1.5 ounces 46 calories 0.00 fat grams
Szechuan Garlic Pork 6 ounces 237 calories 10.00 fat grams
Yellow Squash & Sugar Snap Pea Stir Fry -V 1/2 cup 72 calories 6.00 fat grams
Chilled Strawberries -V 1/2 cup 131 calories 0.20 fat grams
Shredded Cheddar Cheese -M 1 ounce 115 calories 9.40 fat grams
Steamed Carrot Coins -V 1/2 cup 30 calories 0.20 fat grams
Taco Seasoned Beef 2 ounces 117 calories 7.10 fat grams
Brownies with Mocha Fudge Glaze -M 1 square 623 calories 31.30 fat grams
Fresh Fruit 1 OMIT DATA 0 calories 0.00 fat grams
Potato Cheese Soup -M 6 ounces 198 calories 10.50 fat grams
2% Milk -M 8 ounces 113 calories 4.50 fat grams
Chocolate Milk -M 8 ounces 210 calories 8.00 fat grams
Coffee,Regular -V 8 ounces 0 calories 0.00 fat grams
Skim Milk -M 8 ounces 77 calories 0.20 fat grams
Crispy Fried Tofu -V 4 ounces 306 calories 13.80 fat grams
Falafel Burger on Whole Grain Bun -V 1 each 230 calories 4.40 fat grams
Gluten Free Blueberry Muffin -GF -M 1 muffin 153 calories 5.30 fat grams
Gluten Free Cheese & Green Chili Quesadilla -GF -M 1 each 177 calories 12.20 fat grams
Gluten Free Hamburger Bun -GF 1 each 242 calories 7.10 fat grams
Gluten Free Plain Bagels -GF -M 1 each 290 calories 9.00 fat grams
Gluten Free Rotini -GF -V 3 ounces 135 calories 0.70 fat grams
Gluten Free Sliced Bread -GF -M 1 slice 114 calories 3.80 fat grams
Grilled Chicken Breast 1 each 128 calories 7.90 fat grams
Hamburger Patty 1 each 188 calories 12.50 fat grams
Italian Tomato Sauce -V 4 ounces 49 calories 1.90 fat grams
PCP Assorted Jelly 1 each 35 calories 0.00 fat grams
PCP Country Crock Margarine 1 each 22 calories 2.60 fat grams
Quinoa Burger on Whole Grain Bun -V 1 sandwich 204 calories 3.90 fat grams
Salad Mix & Romaine -V 3 ounces 12 calories 0.10 fat grams
Taco Shells -V 1 each 133 calories 6.20 fat grams
Vanilla Soy Milk -V 8 ounces 93 calories 3.30 fat grams
Click to show items served daily at lunch.

Borders

Soft Flour Tortilla 1 each 80 calories 0.60 fat grams
Crisp Corn Taco Shells 1 each 132 calories 5.90 fat grams
Taco-Seasoned Beef 2 ounces 118 calories 7.20 fat grams
Refried Beans 3 ounces 86 calories 2.20 fat grams
Tortilla Chips 1/2 cup 133 calories 6.40 fat grams

Grill

Quarter-Pound 100% Beef Hamburger 1 sandwich 303 calories 12.30 fat grams
Quarter-Pound 100% Beef Cheeseburger 1 sandwich 372 calories 18.20 fat grams
Franks 1 each 287 calories 16.90 fat grams
Garden Burgers 1 each 329 calories 7.80 fat grams
French Fries 4 ounces 362 calories 19.30 fat grams

Deli

Honey Ham 2 ounces 61 calories 1.50 fat grams
Deli Turkey Breast 2 ounces 61 calories 1.50 fat grams
American Cheese 1 slice 63 calories 5.20 fat grams
Swiss Cheese 1 slice 91 calories 6.80 fat grams
Homemade White Sub Buns 1 piece 281 calories 8.20 fat grams

Pizza

Triple Cheese Pizza 1 wedge 250 calories 9.60 fat grams
Pizza Sticks with Sauce 1 stick 275 calories 13.00 fat grams
Soft Bread Sticks 1 each 183 calories 5.10 fat grams

Salad Dressings

1000 Island 2 tablespoons 74 calories 5.50 fat grams
Catalina 2 tablespoons 130 calories 11.00 fat grams
Italian Reduced Calorie 2 tablespoons 40 calories 3.00 fat grams
Ranch Free 2 tablespoons 62 calories 4.00 fat grams
Ranchers Choice 2 tablespoons 160 calories 17.00 fat grams
Honey Mustard 2 tablespoons 100 calories 6.00 fat grams
Dorothy Lynch® French 2 tablespoons 110 calories 6.00 fat grams

Condiments

Margarine 1 tablespoon 97 calories 10.70 fat grams
Mayonnaise 1 tablespoon 98 calories 10.60 fat grams
Miracle Whip® Dressing 1 tablespoon 36 calories 3.20 fat grams
Catsup 2 tablespoons 26 calories 0.10 fat grams
Deli Mustard 2 teaspoons 6 calories 0.30 fat grams
Grey Poupon® Mustard 2 teaspoons 9 calories 0.00 fat grams
Picante Sauce 2 ounces 15 calories 0.00 fat grams
Steak Sauce 2 ounces 45 calories 0.00 fat grams

Cereals

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads

White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at lunch.

Dinner:

Hummus -V 2 ounces 168 calories 12.60 fat grams
Pepperoni Pasta Salad 3 ounces 128 calories 8.60 fat grams
Roasted Red Pepper Hummus -V 2 ounces 91 calories 5.00 fat grams
Egg Roll -M 1 each 135 calories 3.40 fat grams
Fried Rice -M 4 ounces 113 calories 1.20 fat grams
Roasted Edamame -V 4 ounces 153 calories 7.50 fat grams
Spicy Asian Red Fish 1 piece 129 calories 3.00 fat grams
Steakhouse Baked Potato -V 1 each 214 calories 2.20 fat grams
Sweet & Sour Red Sauce -V 1.5 ounces 46 calories 0.00 fat grams
Teriyaki Chicken Wrap 1 wrap 403 calories 4.90 fat grams
Asiago Cheese & Garlic Mini Ravioli -M 4 ounces 85 calories 5.00 fat grams
Asiago Cheese Bread Sticks -M 1 each 200 calories 5.20 fat grams
Creamy Garlic Basil Sauce -M 1/2 cup 129 calories 7.60 fat grams
Cut Green Beans -V 1/2 cup 13 calories 0.30 fat grams
Whole Wheat Spaghetti Al Dente -V 4 ounces 165 calories 1.40 fat grams
Chicken, Bacon, & Ranch Pizza 1 wedge 300 calories 12.20 fat grams
Triple Cheese Pizza* -M 1 wedge 253 calories 8.70 fat grams
Diced Fresh Tomatoes -V 1-1/2 ounces 8 calories 0.10 fat grams
Flour Tortilla 6-Inch -V 1 each 102 calories 2.80 fat grams
Flour Tortilla Wraps -V 1 each 172 calories 1.50 fat grams
Jalapeno Slices -V 5 each 4 calories 0.10 fat grams
Lettuce Shredded -V 1 ounce 12 calories 0.10 fat grams
Nacho Sauce -M 2 ounces 121 calories 10.40 fat grams
Pace Picante Sauce -V 2 ounces 21 calories 0.00 fat grams
Sauteed Bell Peppers & Red Onions -V 1 ounce 20 calories 1.60 fat grams
Shredded Cheddar Cheese -M 1 ounce 115 calories 9.40 fat grams
Shredded Chipotle Chicken 2 ounces 78 calories 4.20 fat grams
Sour Cream -M 2 tablespoons 54 calories 5.30 fat grams
Spicy Black Beans -V 3 ounces 75 calories 0.20 fat grams
Tomato Cilantro Rice -V 4 ounces 111 calories 2.40 fat grams
Tortilla Chips -V 1/2 cup 128 calories 5.60 fat grams
Fortune Cookies -M 1 each 30 calories 0.20 fat grams
Ginger Fried Rice -M 4 ounces 121 calories 2.60 fat grams
Jasmine Rice -V 4 ounces 165 calories 0.00 fat grams
Korean BBQ Beef 4 ounces 259 calories 12.20 fat grams
Soy Sauce -V 1 tablespoon 10 calories 0.00 fat grams
Yellow Squash & Sugar Snap Pea Stir Fry -V 1/2 cup 72 calories 6.00 fat grams
Cherry Crisp -M 1 square 211 calories 7.50 fat grams
Hot Rolls -M 1 roll 116 calories 2.70 fat grams
Potato Cheese Soup -M 6 ounces 198 calories 10.50 fat grams
2% Milk -M 8 ounces 113 calories 4.50 fat grams
Chocolate Milk -M 8 ounces 210 calories 8.00 fat grams
Coffee,Regular -V 8 ounces 0 calories 0.00 fat grams
Skim Milk -M 8 ounces 77 calories 0.20 fat grams
Crispy Fried Tofu -V 4 ounces 306 calories 13.80 fat grams
Falafel Burger on Whole Grain Bun -V 1 each 230 calories 4.40 fat grams
Gluten Free Blueberry Muffin -GF -M 1 muffin 153 calories 5.30 fat grams
Gluten Free Cheese & Green Chili Quesadilla -GF -M 1 each 177 calories 12.20 fat grams
Gluten Free Hamburger Bun -GF 1 each 242 calories 7.10 fat grams
Gluten Free Plain Bagels -GF -M 1 each 290 calories 9.00 fat grams
Gluten Free Rotini -GF -V 3 ounces 135 calories 0.70 fat grams
Gluten Free Sliced Bread -GF -M 1 slice 114 calories 3.80 fat grams
Grilled Chicken Breast 1 each 128 calories 7.90 fat grams
Hamburger Patty 1 each 188 calories 12.50 fat grams
Italian Tomato Sauce -V 4 ounces 49 calories 1.90 fat grams
PCP Assorted Jelly 1 each 35 calories 0.00 fat grams
PCP Country Crock Margarine 1 each 22 calories 2.60 fat grams
Quinoa Burger on Whole Grain Bun -V 1 sandwich 204 calories 3.90 fat grams
Salad Mix & Romaine -V 3 ounces 12 calories 0.10 fat grams
Taco Shells -V 1 each 133 calories 6.20 fat grams
Vanilla Soy Milk -V 8 ounces 93 calories 3.30 fat grams
Hummus -V 2 ounces 168 calories 12.60 fat grams
Pepperoni Pasta Salad 3 ounces 128 calories 8.60 fat grams
Roasted Red Pepper Hummus -V 2 ounces 91 calories 5.00 fat grams
Salad Mix & Romaine -V 3 ounces 12 calories 0.10 fat grams
Diced Fresh Tomatoes -V 1-1/2 ounces 8 calories 0.10 fat grams
Flour Tortilla 6-Inch -V 1 each 102 calories 2.80 fat grams
Flour Tortilla Wraps -V 1 each 172 calories 1.50 fat grams
Jalapeno Slices -V 5 each 4 calories 0.10 fat grams
Lettuce Shredded -V 1 ounce 12 calories 0.10 fat grams
Nacho Sauce -M 2 ounces 121 calories 10.40 fat grams
Pace Picante Sauce -V 2 ounces 21 calories 0.00 fat grams
Sauteed Bell Peppers & Red Onions -V 1 ounce 20 calories 1.60 fat grams
Shredded Cheddar Cheese -M 1 ounce 115 calories 9.40 fat grams
Shredded Chipotle Chicken 2 ounces 78 calories 4.20 fat grams
Sour Cream -M 2 tablespoons 54 calories 5.30 fat grams
Spicy Black Beans -V 3 ounces 75 calories 0.20 fat grams
Taco Seasoned Beef 2 ounces 117 calories 7.10 fat grams
Tomato Cilantro Rice -V 4 ounces 111 calories 2.40 fat grams
Tortilla Chips -V 1/2 cup 128 calories 5.60 fat grams
Chilled Berry Mix -V 1/2 cup 50 calories 0.30 fat grams
Light & Fit Yogurt 1/2 cup 55 calories 0.00 fat grams
Brownies with Mocha Fudge Glaze -M 1 square 623 calories 31.30 fat grams
Fresh Fruit 1 OMIT DATA 0 calories 0.00 fat grams
Click to show items served daily at dinner.

Deli

Honey Ham 2 ounces 61 calories 1.50 fat grams
Deli Turkey Breast 2 ounces 61 calories 1.50 fat grams
American Cheese 1 slice 63 calories 5.20 fat grams
Swiss Cheese 1 slice 91 calories 6.80 fat grams
Homemade White Sub Buns 1 piece 281 calories 8.20 fat grams

Italian

Triple Cheese Pizza 1 wedge 250 calories 9.60 fat grams
Pizza Sticks with Sauce 1 stick 275 calories 13.00 fat grams
Soft Bread Sticks 1 each 183 calories 5.10 fat grams

Salad Dressings

1000 Island 2 tablespoons 74 calories 5.50 fat grams
Catalina 2 tablespoons 130 calories 11.00 fat grams
Italian Reduced Calorie 2 tablespoons 40 calories 3.00 fat grams
Ranch Free 2 tablespoons 62 calories 4.00 fat grams
Ranchers Choice 2 tablespoons 160 calories 17.00 fat grams
Honey Mustard 2 tablespoons 100 calories 6.00 fat grams
Dorothy Lynch® French 2 tablespoons 110 calories 6.00 fat grams

Condiments

Margarine 1 tablespoon 97 calories 10.70 fat grams
Mayonnaise 1 tablespoon 98 calories 10.60 fat grams
Miracle Whip® 1 tablespoon 36 calories 3.20 fat grams
Catsup 2 tablespoons 26 calories 0.10 fat grams
Deli Mustard 2 teaspoons 6 calories 0.30 fat grams
Grey Poupon® Mustard 2 teaspoons 9 calories 0.00 fat grams
Picante Sauce 2 ounces 15 calories 0.00 fat grams
Steak Sauce 2 ounces 45 calories 0.00 fat grams

Cereals

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads

White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at dinner.