Housing and Dining Services

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Our nutrition database is currently being updated. Therefore, there may be some variance in our posted nutritional content. Please speak with one of our Registered Dietitians for any specific questions or concerns.

Van ZileMenu - Friday October 12

Breakfast:

Serving SizeCaloriesFat (grams)
Click to show items served daily at breakfast.
Toaster Waffles 1 each 94 calories 3.00 fat grams
Log Cabin® Syrup 4 tablespoons 210 calories 0.00 fat grams
Make-Your-Own Belgian Waffles 1 each 304 calories 0.90 fat grams
Maple Flavored Syrup 1 ounce 100 calories 0.00 fat grams

Cereal

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads & Bagels

Blueberry Bagel 1 each 161 calories 0.80 fat grams
Cinnamon Raisin Bagel 1 each 157 calories 0.50 fat grams
Wheat Bagel 1 each 154 calories 0.50 fat grams
English Muffins 1 each 154 calories 0.50 fat grams
Cake Donuts 1 each 160 calories 6.20 fat grams
White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams
Raisin Bread 1 slice 89 calories 1.40 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Margarine 1 tablespoon 97 calories 10.70 fat grams
Whipped Cream Cheese 1 ounce 70 calories 6.30 fat grams
Cream Cheese 2 teaspoons 23 calories 2.10 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Orange Juice 4 ounces 55 calories 0.00 fat grams
Grape Juice 4 ounces 72 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Crantastic 4 ounces 75 calories 0.00 fat grams
Crystal Light 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at breakfast.

Lunch:

Click to show items served daily at lunch.

Borders

Soft Flour Tortilla 1 each 80 calories 0.60 fat grams
Crisp Corn Taco Shells 1 each 132 calories 5.90 fat grams
Taco-Seasoned Beef 2 ounces 118 calories 7.20 fat grams
Refried Beans 3 ounces 86 calories 2.20 fat grams
Tortilla Chips 1/2 cup 133 calories 6.40 fat grams

Grill

Quarter-Pound 100% Beef Hamburger 1 sandwich 303 calories 12.30 fat grams
Quarter-Pound 100% Beef Cheeseburger 1 sandwich 372 calories 18.20 fat grams
Franks 1 each 287 calories 16.90 fat grams
Garden Burgers 1 each 329 calories 7.80 fat grams
French Fries 4 ounces 362 calories 19.30 fat grams

Deli

Honey Ham 2 ounces 61 calories 1.50 fat grams
Deli Turkey Breast 2 ounces 61 calories 1.50 fat grams
American Cheese 1 slice 63 calories 5.20 fat grams
Swiss Cheese 1 slice 91 calories 6.80 fat grams
Homemade White Sub Buns 1 piece 281 calories 8.20 fat grams

Pizza

Triple Cheese Pizza 1 wedge 250 calories 9.60 fat grams
Pizza Sticks with Sauce 1 stick 275 calories 13.00 fat grams
Soft Bread Sticks 1 each 183 calories 5.10 fat grams

Salad Dressings

1000 Island 2 tablespoons 74 calories 5.50 fat grams
Catalina 2 tablespoons 130 calories 11.00 fat grams
Italian Reduced Calorie 2 tablespoons 40 calories 3.00 fat grams
Ranch Free 2 tablespoons 62 calories 4.00 fat grams
Ranchers Choice 2 tablespoons 160 calories 17.00 fat grams
Honey Mustard 2 tablespoons 100 calories 6.00 fat grams
Dorothy Lynch® French 2 tablespoons 110 calories 6.00 fat grams

Condiments

Margarine 1 tablespoon 97 calories 10.70 fat grams
Mayonnaise 1 tablespoon 98 calories 10.60 fat grams
Miracle Whip® Dressing 1 tablespoon 36 calories 3.20 fat grams
Catsup 2 tablespoons 26 calories 0.10 fat grams
Deli Mustard 2 teaspoons 6 calories 0.30 fat grams
Grey Poupon® Mustard 2 teaspoons 9 calories 0.00 fat grams
Picante Sauce 2 ounces 15 calories 0.00 fat grams
Steak Sauce 2 ounces 45 calories 0.00 fat grams

Cereals

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads

White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at lunch.

Dinner:

Click to show items served daily at dinner.

Deli

Honey Ham 2 ounces 61 calories 1.50 fat grams
Deli Turkey Breast 2 ounces 61 calories 1.50 fat grams
American Cheese 1 slice 63 calories 5.20 fat grams
Swiss Cheese 1 slice 91 calories 6.80 fat grams
Homemade White Sub Buns 1 piece 281 calories 8.20 fat grams

Italian

Triple Cheese Pizza 1 wedge 250 calories 9.60 fat grams
Pizza Sticks with Sauce 1 stick 275 calories 13.00 fat grams
Soft Bread Sticks 1 each 183 calories 5.10 fat grams

Salad Dressings

1000 Island 2 tablespoons 74 calories 5.50 fat grams
Catalina 2 tablespoons 130 calories 11.00 fat grams
Italian Reduced Calorie 2 tablespoons 40 calories 3.00 fat grams
Ranch Free 2 tablespoons 62 calories 4.00 fat grams
Ranchers Choice 2 tablespoons 160 calories 17.00 fat grams
Honey Mustard 2 tablespoons 100 calories 6.00 fat grams
Dorothy Lynch® French 2 tablespoons 110 calories 6.00 fat grams

Condiments

Margarine 1 tablespoon 97 calories 10.70 fat grams
Mayonnaise 1 tablespoon 98 calories 10.60 fat grams
Miracle Whip® 1 tablespoon 36 calories 3.20 fat grams
Catsup 2 tablespoons 26 calories 0.10 fat grams
Deli Mustard 2 teaspoons 6 calories 0.30 fat grams
Grey Poupon® Mustard 2 teaspoons 9 calories 0.00 fat grams
Picante Sauce 2 ounces 15 calories 0.00 fat grams
Steak Sauce 2 ounces 45 calories 0.00 fat grams

Cereals

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads

White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at dinner.