Housing and Dining Services

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Van ZileMenu - Thursday December 7

Breakfast:

Serving SizeCaloriesFat (grams)
Click to show items served daily at breakfast.
Toaster Waffles 1 each 94 calories 3.00 fat grams
Log Cabin® Syrup 4 tablespoons 210 calories 0.00 fat grams
Make-Your-Own Belgian Waffles 1 each 304 calories 0.90 fat grams
Maple Flavored Syrup 1 ounce 100 calories 0.00 fat grams

Cereal

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads & Bagels

Blueberry Bagel 1 each 161 calories 0.80 fat grams
Cinnamon Raisin Bagel 1 each 157 calories 0.50 fat grams
Wheat Bagel 1 each 154 calories 0.50 fat grams
English Muffins 1 each 154 calories 0.50 fat grams
Cake Donuts 1 each 160 calories 6.20 fat grams
White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams
Raisin Bread 1 slice 89 calories 1.40 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Margarine 1 tablespoon 97 calories 10.70 fat grams
Whipped Cream Cheese 1 ounce 70 calories 6.30 fat grams
Cream Cheese 2 teaspoons 23 calories 2.10 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Orange Juice 4 ounces 55 calories 0.00 fat grams
Grape Juice 4 ounces 72 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Crantastic 4 ounces 75 calories 0.00 fat grams
Crystal Light 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at breakfast.

Lunch:

Click to show items served daily at lunch.

Borders

Soft Flour Tortilla 1 each 80 calories 0.60 fat grams
Crisp Corn Taco Shells 1 each 132 calories 5.90 fat grams
Taco-Seasoned Beef 2 ounces 118 calories 7.20 fat grams
Refried Beans 3 ounces 86 calories 2.20 fat grams
Tortilla Chips 1/2 cup 133 calories 6.40 fat grams

Grill

Quarter-Pound 100% Beef Hamburger 1 sandwich 303 calories 12.30 fat grams
Quarter-Pound 100% Beef Cheeseburger 1 sandwich 372 calories 18.20 fat grams
Franks 1 each 287 calories 16.90 fat grams
Garden Burgers 1 each 329 calories 7.80 fat grams
French Fries 4 ounces 362 calories 19.30 fat grams

Deli

Honey Ham 2 ounces 61 calories 1.50 fat grams
Deli Turkey Breast 2 ounces 61 calories 1.50 fat grams
American Cheese 1 slice 63 calories 5.20 fat grams
Swiss Cheese 1 slice 91 calories 6.80 fat grams
Homemade White Sub Buns 1 piece 281 calories 8.20 fat grams

Pizza

Triple Cheese Pizza 1 wedge 250 calories 9.60 fat grams
Pizza Sticks with Sauce 1 stick 275 calories 13.00 fat grams
Soft Bread Sticks 1 each 183 calories 5.10 fat grams

Salad Dressings

1000 Island 2 tablespoons 74 calories 5.50 fat grams
Catalina 2 tablespoons 130 calories 11.00 fat grams
Italian Reduced Calorie 2 tablespoons 40 calories 3.00 fat grams
Ranch Free 2 tablespoons 62 calories 4.00 fat grams
Ranchers Choice 2 tablespoons 160 calories 17.00 fat grams
Honey Mustard 2 tablespoons 100 calories 6.00 fat grams
Dorothy Lynch® French 2 tablespoons 110 calories 6.00 fat grams

Condiments

Margarine 1 tablespoon 97 calories 10.70 fat grams
Mayonnaise 1 tablespoon 98 calories 10.60 fat grams
Miracle Whip® Dressing 1 tablespoon 36 calories 3.20 fat grams
Catsup 2 tablespoons 26 calories 0.10 fat grams
Deli Mustard 2 teaspoons 6 calories 0.30 fat grams
Grey Poupon® Mustard 2 teaspoons 9 calories 0.00 fat grams
Picante Sauce 2 ounces 15 calories 0.00 fat grams
Steak Sauce 2 ounces 45 calories 0.00 fat grams

Cereals

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads

White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at lunch.

Dinner:

Click to show items served daily at dinner.

Deli

Honey Ham 2 ounces 61 calories 1.50 fat grams
Deli Turkey Breast 2 ounces 61 calories 1.50 fat grams
American Cheese 1 slice 63 calories 5.20 fat grams
Swiss Cheese 1 slice 91 calories 6.80 fat grams
Homemade White Sub Buns 1 piece 281 calories 8.20 fat grams

Italian

Triple Cheese Pizza 1 wedge 250 calories 9.60 fat grams
Pizza Sticks with Sauce 1 stick 275 calories 13.00 fat grams
Soft Bread Sticks 1 each 183 calories 5.10 fat grams

Salad Dressings

1000 Island 2 tablespoons 74 calories 5.50 fat grams
Catalina 2 tablespoons 130 calories 11.00 fat grams
Italian Reduced Calorie 2 tablespoons 40 calories 3.00 fat grams
Ranch Free 2 tablespoons 62 calories 4.00 fat grams
Ranchers Choice 2 tablespoons 160 calories 17.00 fat grams
Honey Mustard 2 tablespoons 100 calories 6.00 fat grams
Dorothy Lynch® French 2 tablespoons 110 calories 6.00 fat grams

Condiments

Margarine 1 tablespoon 97 calories 10.70 fat grams
Mayonnaise 1 tablespoon 98 calories 10.60 fat grams
Miracle Whip® 1 tablespoon 36 calories 3.20 fat grams
Catsup 2 tablespoons 26 calories 0.10 fat grams
Deli Mustard 2 teaspoons 6 calories 0.30 fat grams
Grey Poupon® Mustard 2 teaspoons 9 calories 0.00 fat grams
Picante Sauce 2 ounces 15 calories 0.00 fat grams
Steak Sauce 2 ounces 45 calories 0.00 fat grams

Cereals

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads

White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams

Spreads

Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

Skim Milk 8 ounces 77 calories 0.20 fat grams
Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Lemonade 4 ounces 56 calories 0.00 fat grams
Apple Juice 4 ounces 62 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at dinner.