Housing and Dining Services

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KramerMenu - Sunday August 13

Breakfast:

Serving SizeCaloriesFat (grams)
Click to show items served daily at breakfast.
Waffles 1 each 94 calories 3.00 fat grams
Log Cabin® Syrup 4 tablespoons 210 calories 0.00 fat grams
Make-Your-Own Belgian Waffles 1 each 304 calories 0.90 fat grams

Cereals

Cap'n Crunch 1 cup 144 calories 2.10 fat grams
Cheerios 1 cup 138 calories 2.20 fat grams
Cinnamon Toast Crunch 1 cup 174 calories 4.50 fat grams
Cracklin Oat Bran 1 cup 263 calories 9.10 fat grams
Frosted Flakes 1 cup 147 calories 0.20 fat grams
Frosted Mini Wheats 1 cup 175 calories 0.80 fat grams
Life 1 cup 160 calories 1.90 fat grams
Lucky Charms 1 cup 137 calories 1.40 fat grams
Rice Krispies 1 cup 102 calories 0.30 fat grams
Special K with Berries 1 cup 114 calories 0.30 fat grams

Breads & Spreads

Bagel 1 each 133 calories 0.40 fat grams
Blueberry Bagel 1 each 161 calories 0.80 fat grams
Cinnamon Raisin Bagel 1 each 157 calories 0.50 fat grams
Wheat Bagel 1 each 154 calories 0.50 fat grams
English Muffins 1 each 154 calories 0.50 fat grams
Cake Donuts 1 each 160 calories 6.20 fat grams
White Bread 1 slice 69 calories 0.90 fat grams
Wheat Bread 1 slice 65 calories 1.00 fat grams
Raisin Bread 1 slice 89 calories 1.40 fat grams
Skippy® Chunky Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Skippy® Creamy Peanut Butter 2 tablespoons 162 calories 14.50 fat grams
Welch's® Grape Jelly 1 tablespoon 54 calories 0.00 fat grams
Smucker's® Strawberry Preserves 1 tablespoon 113 calories 0.00 fat grams
Country Crock® Margarine 1 tablespoon 97 calories 10.70 fat grams

Beverages

K-State Dairy Skim Milk 8 ounces 77 calories 0.20 fat grams
K-State Dairy Chocolate Milk 8 ounces 188 calories 7.70 fat grams
Vitality® Orange Juice 4 ounces 55 calories 0.00 fat grams
Vitality® Grape Juice 4 ounces 72 calories 0.00 fat grams
Vitality® Apple Juice 4 ounces 62 calories 0.00 fat grams
Vitality® Lemonade 4 ounces 56 calories 0.00 fat grams
Vitality® Crantastic 4 ounces 75 calories 0.00 fat grams
Crystal Light® 8 ounces 4 calories 0.00 fat grams
Regular Soda 8 ounces 94 calories 0.00 fat grams
Diet Soda 8 ounces 0 calories 0.00 fat grams
Hot Chocolate 8 ounces 141 calories 2.60 fat grams
French Vanilla Cappucino 8 ounces 26 calories 0.80 fat grams
Click to show items served daily at breakfast.

Lunch: